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Jumping between the sauna and cold plunge-aka "contrast therapy" feels invigorating and is accompanied by even more physical benefits too. Get the radiant look. Detoxification. Immune System Boost. Spend Your Day the Life Time Way. Pools and Beach Club. LifeCafe. Explore LifeCafe.Thursday. 4:00 AM - 11:00 PM. Friday. 4:00 AM - 11:00 PM. Saturday. 5:00 AM - 9:00 PM. *Membership levels, dues, fees, benefits, services, and amenities vary and are subject to change at any time. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted ...Unlimited Classes (Cycle, Yoga, Studio) Luxurious Amenities (Sauna, Steam Room & Locker Room) Basketball Courts. Child Care (with Junior Membership) Choose the Life Time membership that's right for you, including Signature, Standard, 26 & Under, and 65 Plus. Life Time River North at One Chicago is so much more than a gym.Life Time in Woodstock is a luxury health club with access to world-class facilities, expert trainers, & resort-like areas to rejuvenate. ... services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a ...View the Life Time Ashburn-Sterling class schedule, register for classes and get your body moving. ... Ashburn-Sterling Memberships & Club Tour. Ashburn-Sterling ( Change Locations) The Club Back Overview Workout Floor Luxury Amenities Dining Pool & Aquatics Spa Classes Back Signature Group Training ...Thursday. 11:00 AM - 7:00 PM. Friday. 11:00 AM - 7:00 PM. Saturday. 10:00 AM - 8:00 PM. Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. 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